A lot can change in 6, 12 and even 24 months.
Maybe you’ve stayed consistent and want to know if what you're doing is actually working.
Maybe life got busy and some of those healthy habits quietly disappeared.
Or maybe you just don't feel quite like yourself anymore.
Either way, you don't need to start again.
We already have your baseline. Now let's see where you are today.
Your bloodwork allows us to see:
What's improved
What still needs attention
What's changed metabolically
Whether your current supplements still make sense
What needs your focus now
And if you're in perimenopause, we'll look at your hormone markers alongside your symptoms and cycle changes to better understand what may be shifting.
🌿 Full analysis of your updated bloodwork, including comparison with your previous results
🌿 60-minute Health Recalibration Session with Karin, Hormone Health Coach, and Ilse, Functional Nutritionist
🌿 Updated personalised protocol covering nutrition, supplements and lifestyle
🌿 Personal Meal Audit - fresh eyes on what you're currently eating and where small changes could make a difference
🌿 4 weeks of WhatsApp check-in support for accountability, questions and adjustments
🌿 1:1 follow-up session with Karin after 4–6 weeks to review progress and make any further adjustments
🌿 2 new hormone-supportive recipe books to make putting the plan into practice easier, plus a habit tracker to help you stay on track
No guilt. No guesswork. Just fresh data and a clear plan for what your body needs now.
Make sure your lab work is complete and recent (ideally within the past 4 weeks).
We recommend the same core labs we reviewed during your initial intensive. If you're unsure, check your original protocol or email us.
How You Got Your Labs:
Please let us know which option you used for your updated labs:
☐ I completed my labs through Valeo Lab Testing
☐ I used my own medical provider and have results in PDF format
☐ I’m still in the process of getting them—please reach out if you need support
Here is some beautiful new hormone balancing recipes
✨ Here’s the beautiful part…
After we give you a clear breakdown of your bloodwork, you’ll know exactly what your body needs right now.
And instead of the endless guessing game of “What on earth do I eat?” - you’ll have a collection of hormone-balancing recipes designed to nourish you back into balance. 🌸
These aren’t just recipes. They’re a plan. A way to take the science of your bloodwork and turn it into delicious, doable meals that love your body back to health.
Structured, easy-to-use resources that help you turn your lab insights into consistent, sustainable results.