Bloating, cravings, not feeling like "yourself" and stubborn weight are all signs your hormones asking for love & support. I’ll guide you step-by-step to balance your hormones, improve energy, sleep better, and feel calm, confident, and in control of your body again.
And yes, there is a real woman behind this. When you work with me, you get me - my experience, my voice and support... most definitely not a bot!
"I finally feel like myself again - calm, clear and light" Liezel
Helping you feel like yourself again.
Every second Thursday, I'll help you make sense of your changing hormones with practical advice, nourishing recipes & simple habits that that fit real life.
The email women tell me they actually look forward to receiving.
Free Quiz
In just 3 minutes discover the how harmonious quiz
Discover your Perimenopause Symptom Score
Tired, foggy, snappy and not sure why? Weight creeping up despite your best efforts?
Get your personal perimenopause symptom score and simple, practical next steps to help you feel more like yourself.
Whether you’re navigating perimenopause, PCOS, stubborn weight, or constant fatigue and bloating - the answer isn’t another diet.
You need a strategy designed for your hormones, your energy, and your real life.
✨ No more sugar crashes, bloating, or exhaustion
✨ Confidence, calm energy, and finally feeling like you again
✨ A way of eating that supports hormone balance and metabolism, without stress or restriction
When you work with me, I’ll guide you how to:
🌸 Heal your gut, where hormone balance begins
🌸 Support your body, muscles hormones, and thyroid with real food
🌸 Get your your energy and clarity back, without restriction or guesswork
🌸 Drop unwanted pounds, detox your body naturally and double your energy and discover a new lease on life!
You don't need to check your sexy at he door as you grow older, let's be lean, vibrant and fabulous at any age.
I started this because, honestly, I needed someone like me when I was struggling.
I was exhausted, anxious, carrying extra weight, my skin was a mess, and my hormones were all over the place. I kept thinking... "Why can’t I fix this? Why can't I fix me??"
What I really needed was someone to walk beside me - to help me heal without extremes, without guilt, and without giving up my real life.
As a business owner, homeschool mom, and someone who splits time between multiple homes, I know what it’s like to feel stretched thin. But I’ve learned how to prioritize wellness without burnout - and now, I help other women do the same.
Here, we keep it simple:
✨ Small steps that create big shifts
✨ Progress over perfection
✨ Grace for the hard days - and real tools to bounce back
You don’t have to overhaul your life. You just have to start with the right support.
I've studied the body for almost 30 years now (I started my journey in 1997), I've supported hundreds of women, and navigated my struggles with weight, skin, gut health, Hashimoto's and Myasthenia Gravis. So when you tell me you're tired, confused by conflicting advice, or don't quite feel like yourself, I hear you! I know how much is matters to have someone in your corner who sees the whole picture... I believe it is one of my superpowers... to see the whole picture.
Certified Health Coach through the Institute for Integrative Nutrition (IIN). Finished top on my class
Certified Hormone Health Coach through IIN
Certified Life Coach, training aligned with ICF and NBHWC certification standards (International Coaching Federation & National Board for Health & Wellness Coaching)
B.tech Degree in Somatology & Cosmology (4 years) — specializing in anatomy, skin, and body science
Certified Reflexologist & Aromatherapist
Postgraduate training in Lymphatics & Stress Management
Certified NLP practitioner
Hormone and Gut Health
Hormone replacement therapy support and guidance (through your medical provider)
Perimenopause and Women’s Metabolism
Autoimmune Healing (Myasthenia Gravis, Hashimoto’s)
Nervous System Regulation & Stress Recovery & Management
Cycle Syncing, PCOS, Detoxification & Emotional Wellbeing
Real healing: I’ve reversed my own autoimmune struggles (Hashimoto’s, Myasthenia Gravis, gut issues) and kept off 50+ lbs for over a decade.
Deep-rooted approach: I partner with a functional nutritionist to run lab testing and get to the root of what’s going on, so we stop guessing and start healing.
Results that last: My programs blend hormone science, mindset tools, and personalized strategies to help you balance, lose weight, and feel incredible, for good.
You don't need another person handing you rules. You need someone who will listen, help you connect the dots, and support you as you learn what works for you. That's the work I love doing.
A little love from the women I worked with
The Fabulous Formula Changed. My. Life.
I have shed 10kgs.
I am following a cycle-driven exercise program and I am LOVING it.
My joints are moving and grooving - downward dog, warrior 3, upward dog... you name it, I am doing it!
I do local hikes with my family.
Journalling had found me for the first time in years.
I am having exciting conversations with my teenage daughter about her cycle.
AND...
My relationship with my husband. Hot, hot, hot.
The list can goes on. But the girl from six months ago seems like a sad stranger, and I am so expectant and hopeful for tomorrow and every day after.
My journey with the Fabulous formula was exactly that, Fabulous!
The program taught me that I never have to diet, that I don't have to strive for perfect, which the norm is these days, (never mind the filters) and that I don't "cheat" if I eat something I want. It is all about balance!
Since I started the program I have more energy and my skin even looks better.
After my baby, which is 4 already, I never got my flat stomach back. Now for the first time after 4 years I finally have a flat tummy again.
After the program... I have way more control over what I eat. Even my husband knows that I want to eat clean. I have maintained my weight since then and that after 40 is a bonus!
The Fabulous formula is definitely a plus for every women. Not only the women who struggles with weight. You look better, so you feel better, so you perform better!
“I expected restriction. What I found was abundance.”
"After years of my weight going up and down, maintaining a healthy weight didn’t feel possible. I was hesitant to join another programme, especially one I imagined would be restrictive. The Fabulous Formula surprised me.
One of my biggest lessons was that weight is only ONE part of health. I learnt to manage stress, make time for myself without guilt, and eat in a way that worked for MY body.
With every good decision, healthy choices became easier. Do I get it right all the time? No. But getting back on track gets easier, too.
Karin kept reminding me of my WHY. I was doing this for me—and I felt wonderful knowing I had finally put myself first.
Her encouragement meant so much because she’s walked this road herself. My faith, family and friends were also a precious part of my journey.
Karin, jy is ’n engel in my lewe!
Karin xx