Bloating, cravings, not feeling like "yourself" and stubborn weight are all signs your hormones asking for love & support. I’ll guide you step-by-step to balance your hormones, improve energy, sleep better, and feel calm, confident, and in control of your body again.
"I finally feel like myself again - calm, clear and light" Liezel
Free Masterclass
Let’s start with some clarity.
Get instant access to my powerful 20-minute masterclass — where I share the real reason you might feel stuck, and what to do about it.
If you’ve been doing “all the right things” but still feel bloated, exhausted, or stuck in your weight loss this masterclass is for you. You’ll learn exactly why your body’s been resisting change (hint: it’s not a lack of willpower), and the simple, science-backed shifts you can make to start seeing results. This is your first step to finally feeling in control of your body again calm, energised, and confident.
If you need more clarity after watching the masterclass, you're welcome to book a free discovery call — I’d love to connect.
Whether you’re navigating perimenopause, PCOS, stubborn weight, or constant fatigue and bloating - the answer isn’t another diet.
You need a strategy designed for your hormones, your energy, and your real life.
✨ No more sugar crashes, bloating, or exhaustion
✨ Confidence, calm energy, and finally feeling like you again
✨ A way of eating that supports hormone balance and metabolism, without stress or restriction
When you work with me, I’ll guide you how to:
🌸 Heal your gut, where hormone balance begins
🌸 Support your body, muscles hormones, and thyroid with real food
🌸 Get your your energy and clarity back, without restriction or guesswork
🌸 Drop unwanted pounds, detox your body naturally and double your energy and discover a new lease on life!
You don't need to check your sexy at he door as you grow older, let's be lean, vibrant and fabulous at any age.
I started this because, honestly, I needed someone like me when I was struggling.
I was exhausted, anxious, carrying extra weight, my skin was a mess, and my hormones were all over the place. I kept thinking, Why can’t I fix this?
What I really needed was someone to walk beside me - to help me heal without extremes, without guilt, and without giving up my real life.
As a business owner, homeschool mom, and someone who splits time between two homes, I know what it’s like to feel stretched thin. But I’ve learned how to prioritize wellness without burnout - and now, I help other women do the same.
Here, we keep it simple:
✨ Small steps that create big shifts
✨ Progress over perfection
✨ Grace for the hard days - and real tools to bounce back
You don’t have to overhaul your life. You just have to start with the right support.
Go ahead and fill out my consult form here to start your reset journey today!
I’ve lived it, studied it, and helped hundreds of women heal it — from hormones and gut health to autoimmune flare-ups and stubborn weight. I’ve also supported countless women through the uncertainty of perimenopause, helping them find clarity, confidence, and calm in their own bodies again.
Certified Health Coach through the Institute for Integrative Nutrition (IIN)
Certified Hormone Health Coach
Chopra Certified Life Coach, training aligned with ICF and NBHWC certification standards (International Coaching Federation & National Board for Health & Wellness Coaching)
B.tech Degree in Somatology & Cosmology (4 years) — specializing in anatomy, skin, and body science
Certified Reflexologist & Aromatherapist
Postgraduate training in Lymphatics & Stress Management
Hormone and Gut Health
Perimenopause and Women’s Metabolism
Autoimmune Healing (Myasthenia Gravis, Hashimoto’s)
Nervous System Regulation & Stress Recovery & Managemant
Cycle Syncing, PCOS, Detoxification & Emotional Wellbeing
Real healing: I’ve reversed my own autoimmune struggles (Hashimoto’s, Myasthenia Gravis, gut issues) and kept off 50+ lbs for over a decade.
Deep-rooted approach: I partner with a functional nutritionist to run lab testing and get to the root of what’s going on, so we stop guessing and start healing.
Results that last: My programs blend hormone science, mindset tools, and personalized strategies to help you balance, lose weight, and feel incredible, for good.
My work is about more than protocols — it’s about helping you feel safe, seen, and fully yourself again.
Perimenopause Edition
Regain your confidence, increase your energy, lose the stubborn weight, balance your hormones & fix your gut, clear your skin, all while gaining lifelong healthy habits using a simple & effective formula!
This is my exclusive program designed for women between the age of 35-55+ who are approaching or currently in perimenopause & menopause. Maybe you have tried many diets and want to find a way to eat, live, love and move true to themselves.
NO MORE CONFUSING INFORMATION
4 Month full support program (personalized support not bot-support!)
Learn everything your need to know for a healthy body, from how to live a detoxification lifestyle, to resetting insulin and balance blood sugar, to healing your gut, and working on achieving a healthy libido again.
8 Modules of simple but life changing information with implementation & weekly protocols
Support between sessions on a private WhatsApp group
Bi-weekly live online sessions, where all your personal questions will be answered and you will be fully supported
Guest speakers covering holistic wellness, HRV, HRT, mindset, self-love, and modern femininity - like makeup for our age, effortless styling, and glow-up tips etc, because you are your personal brand, and how you feel shows up everywhere.
Diet & lifestyle recommendations with meal plans, recipes everting you need to succeed!
Clear action steps that are needed each week
Consistent accountability to help you achieve your goals
Lifetime access to the program that will be evolving.
You could be one of these success stories
The Fabulous Formula Changed. My. Life.
I have shed 10kgs.
I am following a cycle-driven exercise program and I am LOVING it.
My joints are moving and grooving - downward dog, warrior 3, upward dog... you name it, I am doing it!
I do local hikes with my family.
Journalling had found me for the first time in years.
I am having exciting conversations with my teenage daughter about her cycle.
AND...
My relationship with my husband. Hot, hot, hot.
The list can goes on. But the girl from six months ago seems like a sad stranger, and I am so expectant and hopeful for tomorrow and every day after.
My journey with the Fabulous formula was exactly that, Fabulous!
The program taught me that I never have to diet, that I don't have to strive for perfect, which the norm is these days, (never mind the filters) and that I don't "cheat" if I eat something I want. It is all about balance!
Since I started the program I have more energy and my skin even looks better.
After my baby, which is 4 already, I never got my flat stomach back. Now for the first time after 4 years I finally have a flat tummy again.
After the program... I have way more control over what I eat. Even my husband knows that I want to eat clean. I have maintained my weight since then and that after 40 is a bonus!
The Fabulous formula is definitely a plus for every women. Not only the women who struggles with weight. You look better, so you feel better, so you perform better!
“This wasn’t just weight loss. It was a turning point in my life.”
“I’ve struggled with yo-yo dieting since my late 30s, and nothing ever felt sustainable—until The Fabulous Formula. I was hesitant at first, expecting another restrictive plan… but what I found was the opposite: freedom, abundance, and deep personal healing.
Karin didn’t just help me lose weight—she helped me understand my body, my hormones, my stress, and my worth.
For the first time, I feel in control of my choices. I’ve learned how to eat in a way that supports my mood, energy, and sleep.
I feel amazing in my skin, and even better—I'm proud of myself. This wasn’t just a program. It was a turning point.”
✔️ Build sustainable health habits - and finally enjoy taking care of yourself
✔️ Create daily rituals that actually fit your life and feel good to follow
✔️ Follow a simple anti-inflammatory meal plan that reduces bloat, stabilizes blood sugar, and naturally boosts GLP-1 - the hormone that helps control hunger and support weight loss
✔️ Practice proven stress-relief techniques - the missing link in most weight-loss journeys
✔️ Support your body’s natural detox pathways - for clearer skin, better digestion, and balanced weight
✔️ Feel grounded, balanced, and fulfilled - in your body, mind, and soul
❌ Are looking for a quick-fix or crash diet - this isn’t about shortcuts, injections, or hacks. It’s about supporting your body to naturally do what it was designed to do (yes, including making its own GLP-1).
❌ Aren’t willing to honestly reflect on your habits, patterns, and the stories you tell yourself about health
❌ Want results without putting in time, effort, or consistency - real transformation takes devotion, not perfection
❌ Resist the idea of living in full-body wellness, ease, and abundance - because this isn’t about control, it’s about trust
This is for the woman who needs high-touch ongoing support. There are only limited spaces available as this is a highly transformational package
Full Bloodwork Analysis:
We start by doing a blood test to see exactly how your health is doing. Our expert looks at the results to find out what’s going on inside your body.
1:1 Personal Coaching (4 Months of Deep Work):
You’ll get 4 months of personal coaching, with bi-weekly online sessions where we work on your goals or what ever comes up for you together in a partnership.
You’ll also get full access to my Fabulous Formula program to support you with easy-to-follow steps to feel your best!
Ongoing Support (WhatsApp Access to Karin):
I’m here for you! You’ll have WhatsApp support from me between sessions to keep you motivated, answer any questions, and help you stay on track.
Personalized Diet & Lifestyle Tips:
I’ll give you custom diet and lifestyle advice based on your health needs, with weekly action steps to keep you moving forward.
Lifetime Access to The Fabulous Formula Program:
You get lifetime access to my Fabulous Formula program, so you can keep using it anytime you want, even after our coaching ends.
Consistent Accountability:
I’ll keep you accountable so you stay on track and reach your goals. You set the destination I'll watch the GPS. I’m here to be with you on every step of the way!
Your life will never be the same!
High touch coaching sessions with a Power Duo of Experts
What You Get in This Package
Full Bloodwork Analysis: We check your blood to see exactly where your health stands. But we don’t just look at numbers—we take a deep, 3D approach to your wellness.
1:1 Personal Coaching: You’ll work closely with me through private calls and WhatsApp support to guide you step by step.
Expert Health Guidance: Our in-house functional health expert will help you focus on the areas that need the most attention.
In-Depth Coaching Sessions: 1:1 deep-dive coaching call with me to break down your action plan and what to do next.
WhatsApp Support: Get help and answers whenever you need them between for 1 month—it’s a game-changer!
Meal Plans & Recipes: Simple, delicious, hormone-supporting meal plans to make your journey easier.
Personalized Supplement Plan: A full list of supplements tailored to your needs, with advice on how to take them.
Additional Resources: You'll get access to helpful training videos and downloadable PDFs to support you every step of the way. These tools are designed to make your journey easier and set you up for success.
Progress Requires Unlearning