The Fabulous Formula - Perimenopause Edition

You’re done with quick fixes! You just want lasting change.

This first week is where everything clicks. We strip away the noise and uncover the real reason you want to feel amazing again.

When your why becomes crystal clear, staying committed stops feeling like work. It becomes your new way of living.

We craft your own unique purpose statement your higher self avatar, that answers the question: Who am I?

Bloat, brain fog and heaviness aren’t “just your age.”

In this 5-day whole-foods reset you’ll discover my Less-In, More-Out Method—a simple, lifelong approach to detox that feels nourishing, never punishing.

You’ll watch the puffiness fade, energy return and finally feel light in your own skin.

This is the most important starting point to balancing hormones, losing weight and getting your "inner glow" on.

If you’re riding the 3 p.m. crash or stuck with stubborn belly fat, this is the breakthrough.

You’ll learn how insulin, the queen bee hormone, drives cravings and weight.

With my step-by-step plan, you’ll stabilise blood sugar, quiet those relentless cravings and feel steady, clear and energised all day.

I give you the exact steps with all the evidence and no confusion.

That stubborn midsection weight, the 2 a.m. wake-ups, the constant need for coffee - it’s not a willpower issue, it’s cortisol.

Cortisol isn’t just a stress hormone; it’s a queen-bee hormone that decides how your body stores fat, how steady your energy feels, and how confident you feel in your own skin.

When we bring cortisol back into balance you’ll unlock fat loss -especially around the belly. Sleep deeply and wake up energized. Feel calmer and more in control of your day

I’ll guide you through proven, doable techniques to lower stress hormones fast so you can finally see the scale move, slip into your clothes with confidence, and feel your nervous system come back to calm.

Your gut isn’t just about digestion - it’s your second brain.

If you’re battling bloat, skin flare-ups or anxiety, my 5R Gut-Healing Method plus vagus-nerve activation will change everything. You’ll see inflammation drop, mood lift and that flat-tummy, clear-skin confidence return.

Through whimsical and scientific practices, delightful recipes, and empowering knowledge, you'll learn how to restore balance to your gut, activate your body's natural healing powers, and ignite your body natural ability to heal.

This is where everything finally clicks.

In this module, you’ll learn exactly which hormones are out of balance, why it’s happening, and most importantly... what to do about it in real life.

No more guessing. No more overwhelm. No more Googling symptoms at 2am.

We’ll walk through the most common imbalances women face in perimenopause and beyond, including:

• Estrogen dominance

• Low progesterone

• Cortisol dysregulation

• Thyroid slow-down

• Blood sugar swings

• Low DHEA + burnout patterns

And then… we fix it together.

This module brings the science and the soul together — helping you understand your body with clarity so you can finally feel like yourself again.

If your desire has quietly faded or you feel less connected to your own body, you don't have to feel ashamed, and you are definitely not alone.

In this module we uncover the true reasons low libido can show up in perimenopause and menopause, from shifts in estrogen, progesterone, testosterone and even cortisol, and how these changes impact both energy and intimacy.

You’ll learn simple, science-backed ways to gently rekindle desire—through nourishing foods, targeted movement and self-care rituals that awaken sensual energy—while also learning how to extend grace to yourself in seasons when intimacy feels different. I

’ll guide you in how to open heartfelt conversations with your partner so you can stay deeply connected and supported as you navigate these changes together, leaving you more confident, more embodied and ready to experience intimacy as a source of joy rather than pressure.

Menopause isn’t the end—it’s a new beginning! In this final module of The Fabulous Formula, we’re diving deep into everything you need to know to navigate menopause with confidence and ease.

You’ll learn about the three stages of menopause—perimenopause, menopause, and postmenopause—so you can understand exactly what’s happening in your body at each phase. We'll bust the biggest misconceptions about menopause that might be holding you back, helping you embrace this transition instead of fearing it.

But knowledge alone isn't enough—you need a plan! That’s why I’m giving you the Menopause Action Plan, designed to help you apply everything you've learned throughout The Fabulous Formula so you can stay balanced, energized, and feeling like yourself again.

With the right strategies in place, menopause can be a time of vibrancy, strength, and empowerment—and I’m here to guide you every step of the way!

Wrap up Module with actionable steps to keep you going after the Fabulous Formula